Mach 3 Speed Training

Mach 3 is a golf speed training program. Mach 3 participants will gain 5 to 10 mph in driver club head speed in a short period of time. The program is can  be divided into Off-Season, Pre-Season, and In-Season segments depending on the season you are in. Mach 3 training is dynamic and lively. The routines are designed to be non-exhausting. Mach 3 training will ramp you up, not beat you down.

1 MPH equals 3 yards of distance.

Mach 3 Outline

• Promotes equal participation of men, women, and JUNIORS
• Is applicable to golfers of all ages and playing abilities
• Is based on workouts that are fun, non-exhausting, safe, and athletic in nature
• Gives golfers a way to train for golf using natural golf body motions without “bulking up”

Typical Practice

A typical Mach 3 class runs 40-60 minutes and includes:

  • A 10-15 minute warm up
  • 20-30 minutes of training
  • Gives each participant the opportunity to hit 5-15 measured balls (SPEED/DISTANCE TEST)

Want to gain ...Sign up now


Input your text here! The text element is intended for longform copy that could potentially include multiple paragraphs.

Get In Touch With Danford Golf