Mach 3 Speed Training
Mach 3 is a golf speed training program. Mach 3 participants will gain 5 to 10 mph in driver club head speed in a short period of time. The program is can be divided into Off-Season, Pre-Season, and In-Season segments depending on the season you are in. Mach 3 training is dynamic and lively. The routines are designed to be non-exhausting. Mach 3 training will ramp you up, not beat you down.
1 MPH equals 3 yards of distance.
Mach 3 Outline
• Promotes equal participation of men, women, and JUNIORS
• Is applicable to golfers of all ages and playing abilities
• Is based on workouts that are fun, non-exhausting, safe, and athletic in nature
• Gives golfers a way to train for golf using natural golf body motions without “bulking up”
Typical Practice
A typical Mach 3 class runs 40-60 minutes and includes:
- A 10-15 minute warm up
- 20-30 minutes of training
- Gives each participant the opportunity to hit 5-15 measured balls (SPEED/DISTANCE TEST)